Recipe Details
| Title | Lettuce and lovage soup |
|
| Author | Hugh Fearnley-Whittingstall | |
| Portions | 4 | |
| Created | 16th February 2015 10:02 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 490.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 1 Medium | |
| Butter, unsalted | 2 Tablespoon |  |
| Lettuce, cos or romaine, raw | 1 Large | |
| Peas, frozen, raw | 250 Gram | |
| Stock, chicken, liquid | 1 Litre |   |
| Salt, table | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Tarragon, fresh | 10 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 198 |  |
| Protein | 19.10% | |
| Other Carbohydrate | 6.81% | |
| Sugar | 6.53% | |
| Fat Saturated | 20.23% | |
| Fat Unsaturated | 4.77% | |
| Fiber | 25.95% | |
| Sodium | 39.84% | |
| Salt | 41.81% | |
Traffic Lights
 |  |  |  |
Recipe Method
1. Sweat the chopped onion in the oil or butter until soft. Add the fresh or frozen peas and large butterhead lettuce (or the outerleaves from four or more lettuces). 2.